Our Programs

Comprehensive wellness programs designed for every stage of your journey

Conceive Healthy (Fertility Support)

Comprehensive fertility guidance combining ancient wisdom with modern science

Gold Package
3 Months Support
  • Weight Management – Nutrition guidance and Diet Planning
  • Improvement Fitness – Digital & Group Live Workouts
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • Intimacy Guidance & Couple Counseling
  • Guidance to Conceive through Education and Use of the latest devices
Platinum Package
3 Months Support • Upgrade of Gold Package
  • Weight Management – Nutrition guidance and Diet Planning
  • Improvement Fitness – 1:1 Live Workouts
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • 1:1 Intimacy Guidance & Couple Counseling
  • Guidance to Conceive through Education and Use of the latest devices
This is an upgrade of the Gold Package with 1:1 Fitness and Counseling sessions.

Prenatal (9 Months + Delivery Support)

Expert care throughout your pregnancy journey

First Trimester (1–3 Months)
Gold Membership
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – Group Live + Digital Sessions
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • Education and Overall support through Group Sessions
Platinum Membership
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – 1:1 Live Workouts
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • 1:1 Overall support through Group Sessions
  • Education and Awareness
Second Trimester (4–6 Months)
Gold Membership
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – Group Live + Digital Sessions
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • Education and Overall support through Group Sessions
  • WhatsApp Support and Community Access
Platinum Membership
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – 1:1 Live Workouts
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • 1:1 Overall support through Group Sessions
  • Education and Awareness
Third Trimester (7–9 Months)
Gold Membership
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – Group Live + Digital Sessions
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • Education and Overall support through Group Sessions
  • WhatsApp Support and Community Access
Platinum Membership
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – 1:1 Live Workouts
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • 1:1 Overall support through Group Sessions
  • Education and Awareness

Postpartum Recovery (Complete Care After Birth)

12 Weeks of comprehensive postpartum recovery support

Silver Membership
12 Weeks Recovery Workout
  • Improvement Fitness – Group Live + Digital Sessions
  • WhatsApp Support and Community Access
  • Education and Awareness
Gold Membership
12 Weeks Support
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – Digital + Live Group Workouts
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • Guidance of Breastfeeding and Other Aspects of the Postpartum Journey
Platinum Membership
12 Weeks Premium Support
  • Weight Management – 1:1 Nutrition guidance and Diet Planning
  • Improvement Fitness – Digital + 1:1 Live Workouts
  • Stress Management – Breathing Exercises and Guided Meditation Group Sessions
  • Guidance of Breastfeeding and Other Aspects of the Postpartum Journey

Peri-Menopause (Transition Support)

Empowering guidance through hormonal changes, supporting balance and vitality

Program Details Coming Soon

We are developing comprehensive program options for peri-menopause support. Please contact us for more information.

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