Frequently Asked Questions

Fitterher is a women’s wellness platform focused on supporting you through every phase of womanhood – from fertility and pregnancy to postpartum recovery and peri-menopause. Our programs combine Ayurveda-inspired guidance with modern, evidence-based health practices, delivered through expert coaches and the Fitterher app.

Our programs are designed primarily for women who are:

• Planning to conceive or working on fertility
• Pregnant (any trimester) and seeking safe, guided support
• In the postpartum phase and wanting structured recovery
• Experiencing peri-menopause and looking for holistic, lifestyle-based support

All programs are delivered online, so women from across India and beyond can join.

No. Fitterher does not replace medical care. Our team offers lifestyle, nutrition, movement and wellness guidance that complements your doctor’s advice. For any diagnosis, prescriptions, pregnancy complications, or emergencies, you should always consult your primary doctor or gynecologist.

We currently offer structured support in four key areas:

• Conceive Healthy (Fertility Support) – 3 months of guided support to improve overall wellness, cycles, and lifestyle for conception.
• Prenatal (9 Months + Delivery Support) – trimester-wise care from early pregnancy through delivery.
• Postpartum Recovery – 12 weeks of complete care to support your physical and emotional recovery after birth.
• Peri-Menopause (Transition Support) – currently in development. You can still book a consultation for guidance and early access.

Membership levels differ by depth of support:

• Silver – Core educational content, workouts and app-based guidance for that phase.
• Gold – Everything in Silver, plus deeper lifestyle guidance, group sessions and more personalised check-ins.
• Platinum – The most intensive support, including 1:1 elements (like live workout or counselling sessions), priority guidance and premium program features.

Exact inclusions are shown under each program section on the website.

• Conceive Healthy – 3 months of structured support.
• Prenatal – 9 months of support, aligned with your trimesters and delivery.
• Postpartum Recovery – 12 weeks of recovery-focused care.
• Peri-Menopause – program duration and structures are being finalised and will be announced soon.

Since support needs can vary a lot from woman to woman, we usually discuss pricing on a short consultation call. This helps us suggest the right program and membership level for your situation before discussing fees.

The Prenatal program is designed trimester-wise – First (1–3 months), Second (4–6 months) and Third (7–9 months). Each phase focuses on safe nutrition, movement and emotional support for that stage. However, you should always inform your doctor before starting any new program and follow any limitations they give you.

The 12-week Postpartum Recovery program focuses on:

• Gradual, safe improvement in fitness and strength
• Nutrition guidance for recovery and breastfeeding support
• Stress management and emotional wellness
• Education around sleep, energy, and rebuilding routines

Higher membership levels also include more personalised and live support options.

Many mothers who have had a C-section join our Postpartum program. We focus on gradual recovery and respect your healing timeline. You should be medically cleared by your doctor before starting any structured movement, and you must follow all post-surgery restrictions they provide.

The Peri-menopause Transition Support program is being developed to focus on:

• Symptom-aware lifestyle and nutrition support
• Stress management and sleep hygiene
• Gentle movement and strength-building
• Emotional and community support

While full details are coming soon, you can already book a consultation to explore how we can support you with early resources and guidance.

The Fitterher App is your daily companion for the program you choose. Inside the app you’ll be able to:

• Register and enter your personal details
• Select your current phase (Conceive, Prenatal, Postpartum, Peri-menopause)
• Access day-wise workouts and movement guidance
• View educational content, tips and tools
• Track your journey and stay connected to the program structure

The Fitterher App is planned for both iOS and Android devices. Download links and live status are shared on the Fitterher App page and in your welcome emails once you join a program.

The app is the easiest way to experience the program because your content, workouts and guidance are organised in one place. However, some support (like consultations and high-level guidance) can also be provided through calls and messaging if required.

You can book a consultation call directly from the website using the Book a Call or Schedule Your Free Consultation sections. Simply fill in your details and our team will reach out within 24 hours to confirm your slot.

Yes, the initial consultation is typically a free call where we understand your current phase, health goals and challenges, and then recommend the most suitable program and membership level for you.

Depending on your program and membership, support may include:

• Guidance and updates through the Fitterher App
• WhatsApp support and community access
• Group sessions for movement, education or Q&A
• 1:1 touchpoints or live sessions for higher membership levels

Exact support details are shared during onboarding.